{"id":4293,"date":"2021-08-05T16:40:58","date_gmt":"2021-08-05T14:40:58","guid":{"rendered":"https:\/\/www.kendra.com.pl\/shop\/produkt\/oddech-oddychaj-swiadomie-zyj-pelniej\/"},"modified":"2025-02-16T14:11:23","modified_gmt":"2025-02-16T13:11:23","slug":"oddech-oddychaj-swiadomie-zyj-pelniej","status":"publish","type":"product","link":"https:\/\/www.kendra.com.pl\/shop\/produkt\/oddech-oddychaj-swiadomie-zyj-pelniej\/","title":{"rendered":"Oddech. Oddychaj \u015bwiadomie, \u017cyj pe\u0142niej"},"content":{"rendered":"<p>Praktyczny poradnik dla os\u00f3b pragn\u0105cych poprawi\u0107 jako\u015b\u0107 swojego \u017cycia.<\/p>\n<p>Poczuj moc oddechu i zmie\u0144 swoje \u017cycie na lepsze.<\/p>\n<p>Poszukujemy dr\u00f3g samorozwoju, praktykuj\u0105c jog\u0119, mindfulness czy te\u017c medytuj\u0105c. Tymczasem jedno z najbardziej skutecznych narz\u0119dzi, kt\u00f3re mo\u017cemy wykorzysta\u0107 do poprawy jako\u015bci naszego \u017cycia mamy zawsze ze sob\u0105. Jest to nasz oddech.<\/p>\n<p>Oddech to bardzo naturalny proces, kt\u00f3ry pomo\u017ce Ci zintegrowa\u0107 4 sfery &#8211; cia\u0142o, uczucia, umys\u0142 i ducha.<\/p>\n<p>To w\u0142a\u015bnie dzi\u0119ki w\u0142a\u015bciwemu oddechowi mo\u017cesz:<\/p>\n<ul>\n<li>poprawi\u0107 zdrowie, kondycj\u0119 i nastr\u00f3j,<\/li>\n<li>znacz\u0105co poprawi\u0107 relacje z innymi lud\u017ami,<\/li>\n<li>zniwelowa\u0107 stres,<\/li>\n<li>zwi\u0119kszy\u0107 koncentracj\u0119 i kreatywno\u015b\u0107,<\/li>\n<li>odzyska\u0107 r\u00f3wnowag\u0119 i wewn\u0119trzny spok\u00f3j,<\/li>\n<li>poprawi\u0107 przyswajanie pokarm\u00f3w,<\/li>\n<li>zwi\u0119kszy\u0107 poziom zadowolenia z \u017cycia seksualnego.<\/li>\n<\/ul>\n<p>Dzi\u0119ki praktycznym poradom i \u0107wiczeniom, nauczysz si\u0119 w prosty spos\u00f3b wykorzystywa\u0107 oddech do poprawienia jako\u015bci swojego \u017cycia. Poznasz warto\u015bciowe narz\u0119dzia i przyswoisz cenne umiej\u0119tno\u015bci. I co najwa\u017cniejsze &#8211; szybko zaczniesz widzie\u0107 i czu\u0107 efekty w codziennym \u017cyciu.<\/p>\n<p><strong>Powy\u017cszy opis pochodzi od wydawcy.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Praktyczny poradnik dla os\u00f3b praktykuj\u0105cych jog\u0119, mindfulness czy medytacj\u0119. Dzi\u0119ki tej ksi\u0105\u017cce poznasz, czym jest oddech i jego dobroczynne w\u0142a\u015bciwo\u015bci dla cia\u0142a i duszy.<\/p>\n","protected":false},"featured_media":4294,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[17,786,395,392,411,391,394,414,433,393],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oddech. 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