{"id":4395,"date":"2019-06-26T13:33:17","date_gmt":"2019-06-26T11:33:17","guid":{"rendered":"https:\/\/www.kendra.com.pl\/shop\/produkt\/pranajama-sztuka-oddychania-w-jodze\/"},"modified":"2023-05-25T05:30:16","modified_gmt":"2023-05-25T03:30:16","slug":"pranajama-sztuka-oddychania-w-jodze","status":"publish","type":"product","link":"https:\/\/www.kendra.com.pl\/shop\/produkt\/pranajama-sztuka-oddychania-w-jodze\/","title":{"rendered":"Pranajama sztuka oddychania w jodze"},"content":{"rendered":"<p>Sztuka jogi by\u0142a do niedawna dziedzin\u0105 ezoteryczn\u0105, owian\u0105 tajemnic\u0105 i praktykowan\u0105 na odludziu przez nielicznych. B.K.S. Iyengar ods\u0142oni\u0142 wiele metod jogi niedost\u0119pnych dot\u0105d szerokiemu \u00a0 swojej pierwszej ksi\u0105\u017cce &#8211; &#8220;\u015awiat\u0142o jogi&#8221; &#8211; zaj\u0105\u0142 si\u0119 g\u0142\u00f3wnie asanami. W &#8220;Pranajamie&#8221;, kt\u00f3ra jest kontynuacj\u0105 i dope\u0142nieniem poprzedniej ksi\u0105\u017cki, wprowadza nas w tajniki i subtelno\u015bci oddechu, relaksu i medytacji.<\/p>\n<p>Autor przedstawia szczeg\u00f3\u0142owe opisy 14 podstawowych rodzaj\u00f3w pranajamy podzielone na 82 etapy oraz ilustrowane 190 fotografiami i 20 rysunkami anatomicznymi. Ksi\u0105\u017cka zawiera te\u017c metodyk\u0119 200-tygodniowego kursu pranajamy.&#8221;Pranajama&#8221; jest praktycznym podr\u0119cznikiem, kt\u00f3ry krok po kroku wskazuje nam metody oddychania wed\u0142ug tradycji jogi w warunkach codziennego \u017cycia.<\/p>\n<p>340 stron.<br \/>\n215 fotografii.<br \/>\nTwarda oprawa.<\/p>\n<p><strong>Powy\u017cszy opis pochodzi od wydawcy.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autor wprowadza czytelnika w tajniki i subtelno\u015bci oddechu, relaksu i medytacji.<\/p>\n","protected":false},"featured_media":4396,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[408,430,17,786,407,433],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pranajama sztuka oddychania w jodze - Kendra Publishing<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pranajama sztuka oddychania w jodze - 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